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find the missing key to your fat loss

Take my 2-minute quiz to discover what could change the way you approach fat loss—and open the door to a more confident next chapter.

How it works

3 STEPS TO FIND YOUR FIT

Tell Us About You

Tell us about your goals, routine, and what’s been getting in the way.

UNCOVER WHAT’S MISSING

Discover the strategy that could make the biggest difference to your progress.

Follow Your Path

Get the strategy, tools, and guidance you need to move forward with confidence.

BUILT FOR 30+

Fitness After 30, Simplified

Why standard fitness routines fail—and how DailyWins rewrites the rules for your lifestyle.

The problem

Why Most Struggle achieving their goals After 30...

Information Overload: Influencers flip-flop daily, and generic templates ignore your real life.

Plans that don’t fit real life: Rigid routines can be difficult to sustain around work, family, and everything else.

Biological Friction: Recovery slows, testosterone drops, and energy fades every year you wait.

The Result: Frustration, burnout, wasted gym memberships, and zero lasting physical progress.

The solution

WHY DAILYWINS WORKS...

Zero Guesswork: Simple, clear rules tailored to your real life—no influencer hype or generic templates.

An approach that fits real life: A clear, flexible way forward that works with your schedule, preferences, and commitments.

Built for Your Biology: Practical habits that boost recovery, restore energy, and drive lasting progress.

The Result: Consistent daily wins, sustained all-day energy, lean strength, and results that actually stick for life.

Hi, I’m Merijn

At age 30, I realized the old playbook was completely broken.

Training harder and dieting more strictly mostly just drained my energy; it became unsustainable alongside work, social commitments, and real life. I saw the exact same pattern with my clients.

So, I changed my approach. Fewer unnecessary hours in the gym, less all-or-nothing thinking. More focus on smart training, recovery, hormones, and consistency. And precisely because of this, my clients achieved better results—with fewer workouts and fewer restrictions.

That shift became the DailyWins Method. Since then, over 12k people have transformed their bodies and lives through my coaching. My YouTube videos have garnered over 50 million views, and my bestselling book, ‘My Shredded Lifestyle’, has been sold in more than 150 countries.

TIME TO MAKE IT SIMPLE

Ready to trade endless guessing for clarity?

Get a flexible strategy designed around your schedule, preferences, and your goals, so you can finally get results without obsession or guilt.